Holland Public Schools

As we roll into the school year, athlete training and Open Gym Hours will look different than in past years! In-Season athletes will be lifting with the team before or after school as coordinated by their coaches. When weight room capacity allows, we will be hosting Offseason HEAT sessions! These will function much like a semi-private training experience, with athlete programs sorted by sport and intensity. Athletes will be coached by our Athlete Development Coordinator Mike Woodby, and will submit each workout via our online training platform (TEAMBUILDR). For 6:30 am sessions, Door 17 will be monitored from 6:25-6:30 for access. Once session begins promptly at 6:30am, there will be no more access except via the main doors as scheduled for school day arrivals. When using our weight room, it is mandatory that offseason athletes perform an offseason HEAT program. This guarantees continuity in athlete development across sports and seasons, and increases probability of success. Offseason session schedule will be posted WEEKLY in 3 places: In the P.E. Hallways, on Instagram, and on a publicly viewable schedule found on our Athletics Website OR through the link in our Instagram Bio (@heat.hps). Middle School HEAT will take place at the High School all fall - Monday nights 6:30-7:30, and Wednesday nights 5:30-6:30. We will be observing all major holidays (so no HEAT on Labor Day!) *NON-ATHLETE OPEN GYM* Because the gym will be full of In-season teams this fall, racks 4 AND 16, as well as all machines, will be reserved for Open Gym. If more racks are available, rack numbers will be posted on a whiteboard outside the weight room. Otherwise, a rack cannot be guaranteed. Non-athletes are welcome to join 6:30 am HEAT sessions provided they perform a HEAT program.